SAMPLE MENU FOR GLUTEN FREE DIET

BREAKFAST

Orange juice (3/4 Cup)

Cream of rice cereal (1/2 Cup)

Banana (1/2)

Gluten-free toast (2 slices)

Margarine (2 tsp.)

Jelly (1 tbsp.)

Milk (1 cup)

LUNCH

Grilled hamburger (3 oz)

French fries

Gluten-free bread (2 slices)

Pure mayonnaise (1 tbsp.)

Tomato and lettuce

Milk (1 cup)

Coffee or tea

SNACK

Rice Krispie bar (1)

Fruit juice (3/4 Cup)

DINNER

Tossed green salad (1 cup)

Pure oil and vinegar dressing (1 tbsp.)

Grilled chicken breast (3 oz)

Roasted garlic potatoes (1/2 Cup)

Steamed carrots (1/2 cup)

Gluten-free bread (1 slice)

Margarine (2 tsp.)

Gelatin (1/2 cup)