WHAT ARE TRANS FATS?

These fats are called hydrogenated fats. These are fats that are created when oils are "partially hydrogenated" The process of hydrogenation changes the chemical structure of unsaturated fats by adding hydrogen atoms to make the fats more saturated. Hydrogenation is what turns liquid oil into stick margarine or shortening. Manufacturers use this process to increase product stability and shelf life. Thus, a larger quantity can be produced at one time, saving the manufacturer money. Unfortunately, this money-saving process is what contributes to elevated blood cholesterol levels and increases heart disease risk.