Nonfat Dry Milk Powder

Skim Milk (Nonfat Milk)

NuSkim

Light Milk, 1/2%, or 1%

Chocolate Milk, 1% or 1/2%

Yogurt, Plain or Flavored, Nonfat or Low fat

Yogurt, Fruit Varieties, Nonfat or Low fat

Evaporated Skim Milk

Cottage cheese (1% or 2%), low fat cheeses (labeled 2-6 grams of fat/ounce): skim milk mozzarella, skim milk Swiss cheese, and skim milk ricotta

Whole or 2% milk (regular, evaporated, condensed, chocolate), buttermilk, cream, half and half, most non-dairy creamers, whipped toppings, whole milk yogurt

Whole milk cottage cheese (4% fat), cream cheese, sour cream, high fat and sodium cheeses:

Whole milk cheddar, Swiss, Monterey Jack, Camembert, American, Brie, mozzarella, fete, Muenster, Neufchatel. Gorgonzola, Roquefort

Cheese spreads

Fresh, frozen, canned or dried fruits and vegetables

Low sodium vegetable juices and low sodium canned vegetables

Fruit juices, especially purple grape juice

No added salt tomato products

Avocado

Coconut, sauerkraut, vegetables prepared in butter, cream, cheese, or high fat sauce

Breads: white, whole wheat, pumpernickel, rye, and pita

Bagels, tortillas, English muffins, sandwich buns, and dinner rolls

Hot cereals, most dry cereals, pasta, barley, bulgur, brown and white rice

Low fat, low salt crackers, graham crackers, matzo, bread sticks, rice cakes, rye crisps, soda crackers, zwieback; unsalted pretzels, popcorn

Homemade baked goods using unsaturated oils sparingly

Breads, crackers, rolls with salted tops; commercially baked goods: pies, cakes, donuts, croissants, pastries, muffins, biscuits

Most snack crackers like cheese or butter crackers or those made with saturated fat; salted popcorn, pretzels, or chips; granola cereals made with saturated fats

Pasta and rice prepared with cream, butter, or cheese sauce, egg noodles; stuffing mixes, rice mixes, pasta mixes, prepared dinners

Any meat, poultry or fish that is not fried or cooked with salt or seasonings containing salt

Chuck: arm, shoulder, pot roast

Filet mignon

Ground beef (95% lean)

Loin: porterhouse steak, top loin steak

Loin: sirloin steak, T-bone steak, tenderloin

Rib: rib eye steak, rib eye roast

Round: roast, steak, tip roast

Round: Top, bottom or eye round roast (Select)

Veal: cutlet, loin chop, rib roast

Fish

All fresh or frozen fish: canned tuna and salmon (low sodium fresh water packed), Scallops, Shrimp, lobster, flatfish, flounder, crab, clams

Rainbow trout, salmon, sardines, haddock, halibut, red snapper, swordfish, sole, sturgeon,

Mussels, oysters, cod, perch, pike, crayfish

Lamb: Foreshank, braised leg, shank or

sirloin half loin, whole, broiled

Pork

Loin, tenderloin, center loin cuts

Shank or Rump Half

Poultry (light meat is leaner than dark meat)

Turkey

Turkey, breast, wing, leg (for fryers and roasters-hens and toms may be twice as fatty)

Turkey store extra lean ground breast

Chicken

Chicken, drumstick, breast

Duck, roasted (flesh only)

Cornish game hen, quail, pheasant

Limit to 3 oz. per month

Egg whites, cholesterol-free egg substitute; limit egg yolks to 3 per week

Rabbit, venison, buffalo meat

Any meat, poultry or fish that is fried or cooked with salt or seasonings containing salt

Beef

Regular ground round, brisket, ribs, prime rib Fried or fatty meats

Veal: Veal cutlet

Fried, dried, canned, or smoked fish such as canned tuna and salmon, sardines, anchovies, caviar, salted cod, herring, sardines, lox, kippered salmon.

Pork rinds

Ham, sausage, bacon, jowls, fat back, salt pork, cured pork, pork rinds, pickled pigs feet

Chitterlings

Loin, Blade

Cured, salted, canned or smoked poultry

Duck, Roasted, (flesh and skin)

Goose, Roasted, (flesh and skin)

Poultry packed in broth

Frozen dinners

Cured, salted, canned or smoked meats processed meats such as:

Headcheese

Pate

Frankfurter, turkey, chicken, beef or pork

Corned beef

Bacon

Luncheon meats such as bologna and salami

Chorizo (Mexican sausage)

Beef jerky

Link Sausage

Pepperoni

Braunschweiger, liverwurst, bratwurst

Kielbasa, Pastrami (Beef)

Caviar

Roe

Regular canned or corned beef

Liver, kidney, sweetbread, brain (More than 3 oz. per month)

More than 3 egg yolks per week

Dried beans and peas, lentils and tofu

Low sodium peanut butter

Homemade cream or meat broth soups made without salt or high fat milk products

Canned beans, peas and lentils

Regular peanut butter

Salted nuts

Regular canned soups, stews, or bouillon cubes, cream soups made with whole milk, cream, or half-and-half and salt

Dried soups

Unsaturated vegetable oils: corn, olive, peanut, canola, safflower, sesame, soybean

Margarine or shortenings, non stick or tub (with unsaturated vegetable oils as the first ingredient)

Salad dressings, low sodium and low fat or fat-free

Cream cheese, low fat or fat free

Mayonnaise, low fat, low cholesterol, or fat-free

Imitation sour cream

Poly rich® non-dairy creamer

Baking cocoa

Cakes, cookies, or pies made with small amounts of unsaturated oils. Low fat frozen desserts such as ice milk, sherbet, sorbet, frozen fruit bars, fruit ice, frozen yogurt, Popsicles, fruit bars, and Fudgsicles;®

Low fat cakes such as angel food cake or other varieties

Low fat cookies such as fig bars, vanilla wafers, molasses cookies, animal crackers, gingersnaps

Low fat candy such as jelly beans, gum drops, candy corn, gummy bears, marshmallows, Good & Plenty, cotton candy, hard candies, peppermint sticks, Candy cane, fruit rolls, lollipops, candied and glace' fruits, licorice, fruit chews

Unsalted low fat snacks such as plain popcorn and pretzels (soft or hard)

Butter, coconut and palm oils, lard, bacon fat

Margarine or shortenings made with saturated fat listed above.

Dressings made with egg yolk, coconut, or chocolate

Nondairy cream substitutes

Coffee whitener/cream substitute

Cream (light, cream, or table)

Sour cream, cream cheese, whipping cream

Regular salad dressings (sour cream base, French,

Ranch, blue cheese, cheese based dressings)

Salad dressing mixes

High fat frozen desserts such as ice cream, frozen tofu or custard, most store bought cakes, and cookies, candy, chocolate bars

Potato and corn chips prepared with saturated fat, buttered or cheese popcorn, prepackaged microwave popcorn

Non-fat beverages like carbonated drinks, water, juices, tea, and coffee; lemonade, Kool-Aid, punch

Sugar, syrup, honey, jam, preserves or marmalade; low sodium mustard, low sodium catsup, low sodium soy sauce; vinegar, cooking wine, cream of tartar, yeast, low sodium herbs and spices

High fat beverages such as frappes, milk shakes, floats, and eggnog

Marinade sauce

All commercially prepared and convenience foods such as TV dinners, box mixes, canned entrees, Hamburger Helper, meat pies, Chinese diners, pizza, Shake’n Bake mixes

Party spreads

Pickles

Relish

Carob

Cocoa

Oils, like corn, cottonseed, olive,

Safflower, sesame, soybean, or sunflower

Nonfat dry milk, nonfat dry milk solids, skim milk

High fructose corn syrup

Animal fat, like bacon, beef, ham, lamb,

Butter, lard

Chocolate

Cocoa butter

Coconut, coconut oil, palm kernel or palm oil

Cream

Egg and egg-yolk solids

Hardened fat or oil

Hydrogenated vegetable oil

Meat, pork, chicken or turkey fats,

Shortening or vegetable shortening

Unspecified vegetable oil (could be coconut, coconut oil, palm kernel or palm oil)

Monosodium Glutamate

Sodium Benzoate

Sodium Caseinate

Sodium Citrate

Sodium Nitrate

Sodium Phosphate

Sodium Propionate

Sodium Saccharin

Accent

Alka-Seltzer

BBQ sauce

Catsup

Celery salt

Chili sauce

Garlic salt

Horseradish

Kitchen Bouquet

Lemon pepper

Meat tenderizers

Onion salt

Regular ketchup

Regular mustard

Salt

Seasoning salts

Soy sauce

Steak sauce

Tartar sauce

Teriyaki sauce

Worcestershire sauce