Exercise Instruction:
Stand erect with a kettlebell or dumbbell at your feet. Elevate one leg out behind you. Bend forward at the waist and grasp the weight. With weight in hand return to the start position. There are no strict rules regarding spinal alignment with this exercise. This exercise allows the back to round slightly, the weight to be out in front of you, and you to be looking down, don’t try this with other exercises.