Exercise Instruction:
Stand with feet between shoulder width and together, whichever is comfortable within that range. Hold a pair of dumbbells or a barbell and bend forward at the waist allowing the weight to lower towards the floor. Keep the legs straight and do not allow the low back to round. Your range of motion will increase along with your flexibility, don’t push it. Raise the torso back to the starting position. To emphasize the gluteals (butt) more put a slight bend in the knee.