Exercise Instruction:
Set the incline bench to about a 30-45 degree angle to the floor. Lay face up (supine) on the bench with feet firmly on the floor. Using a slightly wider than shoulder width grip on a barbell, or holding two dumbbells slightly wider than shoulder width press them up away from your body to a position slightly prior to elbow lockout. Slowly lower the bar to the middle of your chest just above the nipples. Pause and press the weight back up.